Programs
ELITE 1-ON-1 PHYSIQUE & PERFORMANCE COACHING
Body Recomposition • Metabolic Repair • Gut Health • Longevity • Performance & Lifestyle Optimization • Contest Preparation (if applicable)
Custom coaching built around your body, your lifestyle, and your long-term results , not generic templates or copy-paste cookie cutter plans.
Whether your goal is stepping on stage or building a sustainable, high-performing physique while managing real life, this coaching is designed to meet you where you are and take you where you want to go.
WHO THIS IS FOR
This Coaching Is Not for Everyone
I work with a limited number of committed individuals who value structure, communication, hard work and long-term results.
Clients range from competitive physique athletes to driven lifestyle clients and professionals who want to improve body composition, health, and performance without guesswork.
This may be a good fit if you:
- Want fully customized nutrition, not cookie-cutter macros
- Value accountability, education, and consistent communication
- Care about performance, digestion, hormones, recovery, and health, not just scale weight
- Are coachable, consistent, and ready to execute a structured plan
If you’re looking for quick fixes, shortcuts, or secrets, this is not the right program.
What's Included
What Coaching Includes
- Fully customized nutrition with ongoing adjustments
- Structured weekly check-ins (with increased support during intensive phases such as contest prep or high-demand lifestyle periods)
- Supplements, digestion, and bloodwork analysis (performance + health focused)
- Direct access via text & email — no assistants
- Training guidance with optional form and execution review
- Long-term strategy focused on sustainability, progression, and health
Every plan is built specifically for you, based on your goals, lifestyle, stress levels, and physiology, not a template.
The Process
How Coaching Works
1. Submit a coaching application
2. Applications are reviewed for fit and readiness
3. If accepted, you’ll be invited to a 15-30 min strategy call
4. Onboarding + full plan build begins
Coaching is application-only to ensure alignment , whether your goal is competitive prep or long-term lifestyle optimization.
Investment
Coaching is an investment, not a subscription.
Rates vary based on your goal, timeline, and level of support required.
All clients receive the same standard: precision, accountability, and direct access.
NOTE – No refunds. 3 missed weekly check-ins with no notice result in termination of coaching.
Coaching Application form
Please fill out this form to apply for coaching with Tommy John.
