ABOUT TOMMY JOHN COACHING
One-On-One COACHING TO BUILD MUSCLE & STRENGTH
Customized Approach: A personalized fitness plan takes into account your individual goals, body type, fitness level, and any health considerations you may have. This tailored approach ensures that you’re not wasting time on generic programs that may not work for you.
Effective Results: By working closely with a fitness coach who understands your goals and challenges, you’re more likely to see results. They can adjust your plan as needed to ensure you’re making progress and staying motivated.
Accountability and Support: A fitness coach provides accountability, helping you stay on track with your plan and goals. They also offer support and motivation, which can be crucial in maintaining a consistent fitness routine.
TOMMY JOHN COACHING
REACHING YOUR FITNESS GOALS
WHY CHOOSE US
MORE THAN TRAINING
Education and Guidance: A good fitness coach not only tells you what to do but also educates you on the principles behind your plan. This knowledge empowers you to make informed decisions about your health and fitness in the long run.
Adaptability: Life is unpredictable, and your fitness plan should be able to adapt to changes in your schedule, preferences, or goals. A personalized coach can make these adjustments quickly and effectively.
Holistic Approach: Personalized fitness coaching often includes guidance on nutrition, recovery, and overall wellness, ensuring that you’re taking a holistic approach to your health and fitness.
Client Testimonials
Hire this guy, I’ve mentored many trainers over the years, and I’ve worked with pros in every division – even NFL players. Tommy is on a very short list of people that I trust to represent my brand and my reputation.
Working with Tommy has been the most life changing experience of my life. At first, I came on as just a lifestyle client, but as time went on and after seeing my improvements week after week, I started feeling like I wanted to compete, and Tommy nurtured that competitive drive I started developing.
Tommy is an experienced trainer that makes things simple. Great at communicating the strategy. The checkin process is detailed and thorough. Never hard to reach him if I ever have questions about the diet or need advice about training or supplementation. I highly recommend him to anyone that wants to put in the work.
CONNECT ON INSTAGRAM
Drop the weight
Open up / externally rotate
Drag through cement
Hand pressure focus pinky and ring finger
Recalibrate with occlusion…. every other week/ 1x a month/ occasionally
Add your tips below 👇
What do you guys want to grow next ?
Here are my current top two tricep movements with cues
Incline tri extension
Heavy hands
Reverse curl and stretch the tricep
Drag through cement
Lower through cement
Tri push down
Heavy feet
Heavy hands
Drag through cement
Drop yours in the comments below 👇
First shows are where it all starts. @santiago_peterson18
Incredibly proud of James deciding he is worth chasing a long time goal of his ❤️❤️
Much love Shreddy Krueger
Top 3 back movements as of lately
Edmonds row
Snatch grip rack pull
Chest supported row of any kind
Drop your top 3 back movements below 👇
