Your goals.
Your plan.
My guidance.
Build muscle. Get leaner. Train with purpose. Personalized training and nutrition, with a coach in your corner.
COACHING BUILT AROUND YOU
A clear plan.
A coach who cares.
Whether you’re working toward your first physique goal or your next competition, we start with you: your experience, your routine, and where you want to go.
01Training with a purpose
A personalized plan built around your goals and experience.
02Nutrition with direction
A clear approach to fueling your training and progress.
03Support along the way
Check-ins, feedback, and adjustments as you move forward.
CONNECT ON INSTAGRAM
Progress isn’t always reflective of the scale. We all like to see it do cool shit, but I’d much rather see the physique do the cool shit.
@_voltnutrition_ adherence is what made this possible 👆
Drop a comment below, what are your thoughts on this 10 months of progress ?
Improve your back training
Focus on heavier pressure on the index and middle finger during the eccentric
Focus heavier pressure on pinky and ring during concentric
Drag through cement
Fall away from the movement during the eccentric
Pull yourself into the movement on the concentric (meet the bar)
Drop your back training tips in the comments below 👇
A room of high performers, people you want to surround yourself with. Because If you run with the lame, you will develop a limp.
Bent over trap bar rows. This is one I picked up from Meadows years ago, decided to rotate them in today.
Don’t be afraid to get outside the box
Grow your quads .
Let me know your favorite cues down below 👇
Drop set+partials+iso hold, My favorite for hams
CLIENT EXPERIENCES
Progress you can see.
Support you can feel.
A glimpse of the transformations and personal support clients share about working with Tommy.
★★★★★
“I quickly began seeing results.”
Josie Gute
Client review excerpt
★★★★★
“What really sets Tommy apart is the personal attention.”
Jared S
Client review excerpt
★★★★★
“He listens, he adapts, and he genuinely cares.”
Ray Estorga
Client review excerpt
Individual results vary. Review excerpts and photos from Tommy John Coaching clients.
