Your goals.
Your plan.
My guidance.
Build muscle. Get leaner. Train with purpose. Personalized training and nutrition, with a coach in your corner.
COACHING BUILT AROUND YOU
A clear plan.
A coach who cares.
Whether you’re working toward your first physique goal or your next competition, we start with you: your experience, your routine, and where you want to go.
01Training with a purpose
A personalized plan built around your goals and experience.
02Nutrition with direction
A clear approach to fueling your training and progress.
03Support along the way
Check-ins, feedback, and adjustments as you move forward.
CONNECT ON INSTAGRAM
Weekend Show Recap;
I was very happy with the look that I presented.
I got to compete with wonderful athletes and a very competitive class. The show was run very well thanks to the @npcillinois
Splitting center with my friend @m9777.04 was such an honor. Incredible man , father, husband, business owner, athlete , all the stuff. Congrats to him on the win!
I was flooded with an Overwhelming amount of support from my friends and family , many traveled long distances, some even boarded a plane for the first time ever 😂
As Always , the most special thanks to my wife, thank you for all you are and all you do for us.
One cool moment from the weekend was being able To watch Landon understand that I was going on a stage to do a thing.
I’m sure it doesn’t completely make sense to him but it doesn’t to most people anyways lol
One day he will understand, that passion trumps everything.
You never have to be ‘or’, when you can be ‘and’
I’m not a father or a bodybuilder. I am both.
We should always be striving to be more, why not you?
And with all of that said, this one was for you mom ❤️
Blow Up Yo Biceps, spread your nipples, drink Tommy’s Intra 🤷♂️
Blow up the tris with this quick workout ;
Knuckle facing push down 4×10-15
Bent over tri extension 4×12-15
Tate Press 4×8-12
Let me know which of these three is your favorite in the comments below! 👇
Save for your next tricep day.
Warm up smart, grow more.
Using actual training as a tool to warm up pays for many reasons;
-it’s less boring
– you get a pump started
– it’s additional volume with low fatigue, especially stacking many of these over weeks, months , years.
What do you guys think of mini circuits to warm up? Drop your comments below 👇
Density sets , not just for quads, but one of@my favorites for quads shout out to @danilamartinadpt for bringing this brutality back in my life ❤️
Give them a try and let me know what you guys think. What do you want to see next ? Drop a comment below 👇
Big James, same weight, but different. Sometimes this is my favorite type of transformation.
No misses for Dave. Just the walk, talk not included ✅
CLIENT EXPERIENCES
Progress you can see.
Support you can feel.
A glimpse of the transformations and personal support clients share about working with Tommy.
★★★★★
“I quickly began seeing results.”
Josie Gute
Client review excerpt
★★★★★
“What really sets Tommy apart is the personal attention.”
Jared S
Client review excerpt
★★★★★
“He listens, he adapts, and he genuinely cares.”
Ray Estorga
Client review excerpt
Individual results vary. Review excerpts and photos from Tommy John Coaching clients.
