Your goals.
Your plan.
My guidance.
Build muscle. Get leaner. Train with purpose. Personalized training and nutrition, with a coach in your corner.
COACHING BUILT AROUND YOU
A clear plan.
A coach who cares.
Whether you’re working toward your first physique goal or your next competition, we start with you: your experience, your routine, and where you want to go.
01Training with a purpose
A personalized plan built around your goals and experience.
02Nutrition with direction
A clear approach to fueling your training and progress.
03Support along the way
Check-ins, feedback, and adjustments as you move forward.
CONNECT ON INSTAGRAM
A room of high performers, people you want to surround yourself with. Because If you run with the lame, you will develop a limp.
Bent over trap bar rows. This is one I picked up from Meadows years ago, decided to rotate them in today.
Don’t be afraid to get outside the box
Grow your quads .
Let me know your favorite cues down below 👇
Drop set+partials+iso hold, My favorite for hams
Drop the weight
Open up / externally rotate
Drag through cement
Hand pressure focus pinky and ring finger
Recalibrate with occlusion…. every other week/ 1x a month/ occasionally
Add your tips below 👇
What do you guys want to grow next ?
Here are my current top two tricep movements with cues
Incline tri extension
Heavy hands
Reverse curl and stretch the tricep
Drag through cement
Lower through cement
Tri push down
Heavy feet
Heavy hands
Drag through cement
Drop yours in the comments below 👇
CLIENT EXPERIENCES
Progress you can see.
Support you can feel.
A glimpse of the transformations and personal support clients share about working with Tommy.
★★★★★
“I quickly began seeing results.”
Josie Gute
Client review excerpt
★★★★★
“What really sets Tommy apart is the personal attention.”
Jared S
Client review excerpt
★★★★★
“He listens, he adapts, and he genuinely cares.”
Ray Estorga
Client review excerpt
Individual results vary. Review excerpts and photos from Tommy John Coaching clients.
