ABOUT TOMMY JOHN COACHING
One-On-One COACHING TO BUILD MUSCLE & STRENGTH
Customized Approach: A personalized fitness plan takes into account your individual goals, body type, fitness level, and any health considerations you may have. This tailored approach ensures that you’re not wasting time on generic programs that may not work for you.
Effective Results: By working closely with a fitness coach who understands your goals and challenges, you’re more likely to see results. They can adjust your plan as needed to ensure you’re making progress and staying motivated.
Accountability and Support: A fitness coach provides accountability, helping you stay on track with your plan and goals. They also offer support and motivation, which can be crucial in maintaining a consistent fitness routine.
TOMMY JOHN COACHING
REACHING YOUR FITNESS GOALS
WHY CHOOSE US
MORE THAN TRAINING
Education and Guidance: A good fitness coach not only tells you what to do but also educates you on the principles behind your plan. This knowledge empowers you to make informed decisions about your health and fitness in the long run.
Adaptability: Life is unpredictable, and your fitness plan should be able to adapt to changes in your schedule, preferences, or goals. A personalized coach can make these adjustments quickly and effectively.
Holistic Approach: Personalized fitness coaching often includes guidance on nutrition, recovery, and overall wellness, ensuring that you’re taking a holistic approach to your health and fitness.
Client Testimonials
Hire this guy, I’ve mentored many trainers over the years, and I’ve worked with pros in every division – even NFL players. Tommy is on a very short list of people that I trust to represent my brand and my reputation.
Working with Tommy has been the most life changing experience of my life. At first, I came on as just a lifestyle client, but as time went on and after seeing my improvements week after week, I started feeling like I wanted to compete, and Tommy nurtured that competitive drive I started developing.
Tommy is an experienced trainer that makes things simple. Great at communicating the strategy. The checkin process is detailed and thorough. Never hard to reach him if I ever have questions about the diet or need advice about training or supplementation. I highly recommend him to anyone that wants to put in the work.
CONNECT ON INSTAGRAM
Grown men in underwear, flexing muscles, yeah bodybuilding is hardcore 🤣🤣🤣
The silliest , but…..we love it and get to do it
Dave casually gaining 100lbs 🤷♂️🤷♂️
And before you bring out the pitchforks, yes we all know he was “over dieted” for the first show. But , anyone that’s had a good rebound , or knows a little , will agree that over dieting 1-2 times in my opinion is not always a bad thing… maybe I’m wrong 😘
@dieseldave_5 proud of you 🙂
Oh man, what 9 months can do with a badass coach!
I enlisted Tommy in my quest to re-comp… After taking nearly a year off from the gym with the birth of our first child, I was desperate to get back in shape. Tommy put together a simple but seriously effective diet plan to get me on my path to success.
With constant check ins, full access communication, supplement suggestions, and strategic diet optimizations, he cut me from 192 down to a clean 157 pounds. Over the last several months, we’ve been working to get me back to the lean 170 I’m at now.
The biggest thing to mention here: I’ve cleaned up my diet and it’s been so simple that it’s now a lifestyle change. At 36, I’m feeling better than I did at 25, energy for days, and killing it in the gym… I couldn’t ask for better progress in less than a year. This speaks wonders to Tommy’s abilities and his focus on not just cutting weight, but improving the overall well-being of his clients. I’m hooked and pushing others to join the “team.”
🤷♂️🤷♂️🤷♂️🤷♂️
Customized nutrition delivers real results. 🍽️🔥
Eating well doesn’t have to mean bland food or rigid, unsustainable rules.
At Tommy John Coaching, your nutrition is built around you — your goals, preferences, and lifestyle. Whether you’re preparing for the stage, chasing peak performance, or simply aiming to feel and function better day to day, your plan should support your life — not complicate it.
Fuel with purpose. Recover better. Perform at a higher level.
🔥 Quarterly and yearly coaching options are now available.
DM me or hit the link in my bio to get started.
#CustomizedNutrition #TommyJohnCoaching #OnlineFitnessCoach #PhysiqueCoach #BodyTransformation #AccountabilityCoach #TrainWithPurpose #DisciplineOverMotivation #FitnessMentor #ContestPrepCoach #LifestyleFitness #CustomFitnessPlan #MuscleAndMindset #StrongBodyStrongMind #ResultsDriven
Power is built long before it’s ever captured. 💪🔥
What you see here isn’t just muscle — it’s structure, discipline, and a plan executed day after day. At Tommy John Coaching, this is the standard: physiques created through consistency, not chance.
Every rep. Every meal. Every choice made when no one’s watching.
That’s the process. That’s what delivers results.
If you’re ready to train with purpose and unlock what you’re capable of, you know where to find us.
#TommyJohnCoaching #MensPhysique #Bodybuilding #TrainWithPurpose #StrengthAndDiscipline #MuscleAndMindset #PhysiqueCoach #OnlineFitnessCoach #EveryRepCounts #BuiltNotGiven #HardWorkPaysOff
Built — never handed. 💪🔥
A new month doesn’t mean starting over. It means stacking more proof on top of the work you’ve already done.
What you see now isn’t luck — it’s discipline showing up day after day. Early mornings. Focused sessions. Precision with every rep and intention behind every choice.
Real progress is created in the quiet moments — the days you train when motivation is low and excuses are loud.
Stay consistent. Stay locked in.
The results always meet the effort.
#TommyJohnCoaching #PhysiqueCoach #OnlineFitnessCoach #TrainWithPurpose #MuscleAndMindset #DisciplineOverMotivation #BodyTransformation #NoBSCoaching #StrongBodyStrongMind #EveryRepCounts #ResultsDriven #FitnessMentor #MindsetDrivenFitness #AccountabilityCoach
So incredibly proud of this dude !! More fun stuff to come 😎
I began my cut at the beginning of 2025 and, after several months, hit a frustrating plateau. Like many people, I started searching for the next “quick weight-loss magic pill” on a common forum. Instead of another shortcut, multiple members strongly recommended that I hire Tommy as a coach.
I decided to start working with Tommy in July, and it was one of the best decisions I’ve made for my fitness. In just 6 months, I have completely transformed my physique and reached a level of physical fitness I never thought was possible—simply by trusting the process and following his guidance. Tommy is a true expert in the industry and clearly knows exactly what he’s doing.
I would not hesitate to recommend his coaching services to friends or anyone serious about real results. I plan to continue working with Tommy for as long as I can and am genuinely excited about what the future holds.
@alexxgee_
