Your goals.
Your plan.
My guidance.
Build muscle. Get leaner. Train with purpose. Personalized training and nutrition, with a coach in your corner.
COACHING BUILT AROUND YOU
A clear plan.
A coach who cares.
Whether you’re working toward your first physique goal or your next competition, we start with you: your experience, your routine, and where you want to go.
01Training with a purpose
A personalized plan built around your goals and experience.
02Nutrition with direction
A clear approach to fueling your training and progress.
03Support along the way
Check-ins, feedback, and adjustments as you move forward.
CONNECT ON INSTAGRAM
Blow up the tris with this quick workout ;
Knuckle facing push down 4×10-15
Bent over tri extension 4×12-15
Tate Press 4×8-12
Let me know which of these three is your favorite in the comments below! 👇
Save for your next tricep day.
Warm up smart, grow more.
Using actual training as a tool to warm up pays for many reasons;
-it’s less boring
– you get a pump started
– it’s additional volume with low fatigue, especially stacking many of these over weeks, months , years.
What do you guys think of mini circuits to warm up? Drop your comments below 👇
Density sets , not just for quads, but one of@my favorites for quads shout out to @danilamartinadpt for bringing this brutality back in my life ❤️
Give them a try and let me know what you guys think. What do you want to see next ? Drop a comment below 👇
Big James, same weight, but different. Sometimes this is my favorite type of transformation.
No misses for Dave. Just the walk, talk not included ✅
It’s that time of the year , go grow those pumpkins 🎃
Drop your delt training tips below 👇
CLIENT EXPERIENCES
Progress you can see.
Support you can feel.
A glimpse of the transformations and personal support clients share about working with Tommy.
★★★★★
“I quickly began seeing results.”
Josie Gute
Client review excerpt
★★★★★
“What really sets Tommy apart is the personal attention.”
Jared S
Client review excerpt
★★★★★
“He listens, he adapts, and he genuinely cares.”
Ray Estorga
Client review excerpt
Individual results vary. Review excerpts and photos from Tommy John Coaching clients.
