Testimonials
I’ve had the unique privilege of knowing Tommy John from two very different perspectives—first as his mentor, and now as someone lucky enough to be mentored by him. Years ago, I hired Tommy into the HVAC industry, where I trained and guided him as he learned the trade. Watching him grow and eventually move on to do bigger and better things in both HVAC and life has been a source of real pride.
What’s been even more inspiring is how he transformed himself through bodybuilding and eventually stepped into the world of fitness coaching. Five months ago, I reached out to him—not as a former boss, but as a client looking to make real changes in my health and lifestyle. At 45 years old, I was sitting at 30% body fat and weighed 174 pounds. Today, just 5 short months later, I’m down to 10% body fat and 127 pounds. My blood pressure has dropped, my energy is up, and I feel better—stronger, sharper, and more confident—than I did at 25.
Tommy has planned out all of my meals and macros, prescribed my workouts, and supplements. Checks in with me weekly, updates my plan every Sunday without fail, and answers every question I have along the way. His responsiveness and dedication are second to none. More than that, he’s supported me through a tough personal chapter, helping me not just improve physically, but rebuild my confidence and sense of self.
I’m proud to say I’m not done. We’re finishing this cut strong, and I’m excited to have Tommy guide me through the next chapter—building back 30 pounds of muscle, the right way. I appreciate him deeply—not just as a coach, but as a man and a friend. His impact on my life has been profound, and I’m incredibly grateful.
In January 2024 I finally had enough of being unhappy with my body and tired of gaining weight. I began working with Tommy and I quickly began seeing results. Tommy curated an extremely easy to follow meal plan and put together a lifting program that was tailored to my novice skill level in the gym. As the year went by I went through many meal plans, cardio, and lifting programs as he continued to shape them in accordance to where I was at in my weight loss journey. Any questions I have had he has quickly and thoroughly answered. By trusting in Tommy and following what he laid out I have successfully lost 55 pounds and am in the best shape of my life. Tommy changed my life for the better and I am eternally grateful to him for that. I never would be where I am at today without him.
Working with Tommy has been exactly what I needed. He built my plan with a strong focus on cardiovascular health, which was especially important for me given some heart function concerns. His approach to nutrition, structure, and accountability has helped me feel and perform better across the board.
What really sets Tommy apart is the personal attention. He breaks down form videos, adjusts plans around travel or schedule changes, and will explain the “why”. It never feels generic, just solid, no-BS coaching from someone who knows his stuff.
Being part of the Chase Irons Discord has only added to the experience. It’s a tight-knit, supportive group where folks share progress, ask questions, and stay connected with others who are focused on improving. That community, and seeing everyone’s results, including those of Tommy's other clients, has motivated me to take things even further and start working toward competing.
If you're serious about results and want a coach who actually coaches, Tommy’s your guy
I followed Chase Irons for a few years on YouTube and then finally decided to join his discord, which was a decision that I do not regret. Through his discord, I started gaining more knowledge on diet and health. Through Chase‘s discord, Tommy is the coach that Chase directed me to. I decided that I wanted to get my health, most importantly, and also my physique to a better standard. Through Tommy‘s guidance I have made strides in progress in less than a year than I had the previous 10 years of doing it on my own and not training and dieting right. These progress pics are about seven months apart. Getting a coach like Tommy, and joining Chase’s discord has been worth the investment, and would recommend to anyone getting on the discord and hooking up with Tommy as your coach if you want to see tremendous progress in your health and physique. I will be with Tommy a year in August 2025 and I don’t plan on looking back.
Tommy, hands down, has been the best coach I’ve ever had. When I was looking for a coach, the main thing I wanted was communication—and he EXCEEDED my expectations by a long shot. There have been plenty of times I’ve messaged him with a question and got a response within five minutes, all while he works a full-time job and coaches 40+ other clients. The effort he puts into each of us is unmatched and honestly motivates me to push even harder. These results are just from the last 10 weeks—and it’s easily the best I’ve ever looked. Tommy gives me the plan, I follow it, and that makes the whole process simple. On top of that, he genuinely wants what’s best for you. He’s not afraid to tell you to suck it up and push through when you’re slacking—and that’s a huge part of what makes a great coach. It’s not supposed to be easy, and he’ll keep you locked in when it matters most. Tommy IS THE MAN!!!
Working with Tommy has been one of the best decisions I’ve made for my health and physique. I’m six months into a year-long coaching plan, and the progress has been undeniable. Tommy brings a level of expertise that’s hard to find. He understands training, nutrition, and supplementation inside and out, and he always takes the time to answer my questions quickly and thoroughly. What really makes Tommy stand out is his commitment. He’s not just a coach who checks boxes. He listens, he adapts, and he genuinely cares. He pushes when it’s needed, but he also takes the time to understand your goals and helps you get there in a way that feels sustainable.
There’s no fluff, no gimmicks — just a coach who shows up with consistency and integrity. If you’re serious about transforming your physique or preparing for the stage, I couldn’t recommend Tommy more.
I hired Tommy in December 2024 when I weighed 194 lbs. After six months of following his guidance and nutrition plan, I’m down 34 lbs—and the results speak for themselves. Beyond the physical transformation, I was also able to reduce my blood pressure medication, which is a testament to how impactful his coaching has been on my overall health. Tommy is an outstanding coach who consistently goes above and beyond, always available to answer questions and provide thoughtful, personalized advice. Working with him has been one of the best decisions I’ve made for myself and my family. I’m incredibly grateful to both Tommy and Chase Irons for the knowledge they share with the community and the dedication Tommy gives to each of his clients.
Working with Tommy has been great. I committed to making some serious changes back in December 2024, and Tommy has been supporting me ever since. The way he structures the diet is very intuitive and easy to follow. He provides all of the tools necessary to achieve your goals, all you have to do is trust him and put in the work! Tommy makes your weight loss journey achievable since he is there supporting you every step of the way. He is great with responding quickly to your questions, provides a well thought out response and clarifies any miscommunication if there is any. Tommy is supportive and offers encouragement along the way as long as you are putting in the work. I would encourage anyone who is considering hiring a coach, to chose Tommy, he really is your best bet!
After eight years of dedicated gym training, I was stuck in "fit fat" territory - strong but not seeing the physique changes I wanted. That all changed when I started working with Tommy in January 2024.
Tommy revolutionized my approach by helping me dial in the proper training protocols, nutrition strategy, and supplement regimen to truly optimize my potential. The results speak for themselves: at 59.5 years old, I'm now preparing for my first-ever bodybuilding competition! I'm living proof that it's never too late to start your bodybuilding journey and achieve your dreams.
If you're ready to break through your plateaus and achieve the transformation you've been working toward, Tommy John Coaching delivers results.
It has been an amazing experience. I have learned a lot about dieting and learned a lot about myself. I have learned discipline and I also learned I need to focus even more on discipline. Not as easy as I thought it would be but Tommy is encouraging and motivating and great about keeping me headed in the right direction. Tommy has taken my health and blood work to places I could only dream of before. With his recommendations I have inflammation makers in my blood work that are down lower than they have been in years.That is after 20 years of the inflammation numbers being off the charts and my R.A. is close to being in remission even after stopping all my R.A. treatments from the Drs. My joints feel great and zero flare-ups. My digestion issues are all better also. My physical appearance has changed drastically and I just feel better in every way. I feel stronger and more efficient than I have ever had in my life. highly recommend Tommy John as a coach. I really cannot thank him enough. Thank you Tommy!!! 😁
After being in Chases discord and seeing some of Tommy’s clients and the success and progress they were making on the regular I figured I’d reach out and give it a try. This was the best decision I could have made. With in minutes Tommy replied “yeah man be happy to help!” With that being said I’ve been working for Tommy exactly a year. With in that time he took me from 230 to 160 single digit body fat show ready lean for 2 back to back shows. Being a first time competitor I couldn’t have chosen a better coach, he keep stress totally out of the picture and made simple and precise adjustments along the process. From there I continued with his service through a growth phase and he has me now at 230 in very good condition. I’m very grateful to have Tommy coaching me and will continue this journey with him. His no bs approach to things keep all the guess work out of the process. I love the quote “you hired a coach not a cheerleader!” And with Tommy John Coaching that’s is what you get. The guy puts 100% into all his clients and has your back all the way through. You can’t go wrong with hiring this man!
I’ve been into lifting weights and fitness for over 10 years and for the most part thought I knew everything there was to know… My main issue, as far as I was concerned, was my lack of consistency where I would get some good progress, and then fall off into poor habits..I was stuck in this perpetual holding pattern where I looked like I lift Weights, but was nothing special.
I decided to hire Tommy purely as someone to help keep me accountable and maintain progress. Again thinking I knew everything so I just needed some dude to check in with.
Well What I gained was a coach that had a genuine passion for his clients, and a realization that I knew absolutely nothing lol.. The amount I’ve learned in the past year is insane, From efficiently figuring out ways to track macros, To implementing them, To formatting your workouts, And most importantly, doing this in a way custom to my life’s Unique blueprint.
It’s without question being the best investment I’ve ever made in regards to health, and the results speak for themselves… do yourself a favor and Join Team Tommy, you won’t Regret it!
I first connected with Tommy two years ago through a Discord community. From day one, he offered his guidance without expecting anything in return—coaching me completely free and helping elevate my bodybuilding journey to levels I hadn’t imagined. A few months later, it became clear there was no better choice for my first official coach. Since then, I haven’t looked back. Tommy has expanded my understanding of bodybuilding in ways I never thought possible and transformed my physique beyond anything I believed I could achieve. More than just a coach, he’s become a mentor—and one of my closest friends. His knowledge is unmatched, his dedication is genuine, and his impact is undeniable. If you’re considering working with him, don’t hesitate. He’s not just an incredible coach—he’s a truly exceptional human being. Thank you, Tommy, for everything you’ve done for me and for the countless lives you’ve helped change.
It’s been an honor to mentor Coach Tommy John over the past three months, and to coach him as both a client and athlete. Tommy brings more than knowledge he brings rare passion. As a coach, he is relentless about the details, making sure every variable is addressed for his clients’ success. He crosses every T, dots every I, and pours everything he has into those he leads. What sets Tommy apart is his unwavering commitment to health, performance, and truly individualized coaching. He’s prepared to do whatever it takes to help his clients thrive mind, body, and beyond.
Hire this guy, I’ve mentored many trainers over the years, and I’ve worked with pros in every division – even NFL players. Tommy is on a very short list of people that I trust to represent my brand and my reputation.
Working with Tommy has been the most life changing experience of my life. At first, I came on as just a lifestyle client, but as time went on and after seeing my improvements week after week, I started feeling like I wanted to compete, and Tommy nurtured that competitive drive I started developing. Tommy has a unique ability to bring the best out of his clients. Not only in bodybuilding, but as men and women. I’m very proud not to only call him my coach, but a brother and one of my best friends. If you want results, hire Tommy. He is the best of the best.
Tommy is an experienced trainer that makes things simple. Great at communicating the strategy. The checkin process is detailed and thorough. Never hard to reach him if I ever have questions about the diet or need advice about training or supplementation. I highly recommend him to anyone that wants to put in the work. I can't say enough great things about Tommy John's coaching.
I have been training with Tommy John for just over a year, and I can confidently say that he has completely transformed not only my physique but also my mentality. Tommy's expertise in bodybuilding is unparalleled. His tailored training programs and nutritional guidance have pushed me to achieve results I never thought possible. Beyond his professional skills, Tommy has become one of my best friends. He is incredibly supportive and genuinely cares about my progress, both in and out of the gym. His positive attitude and constant encouragement have helped me build not just muscle, but also confidence and mental resilience. Tommy is more than just a coach; he is a mentor and confidant. His dedication to his clients’ success is evident in every check in. I am immensely grateful for his impact on my life and highly recommend him to anyone looking to make a significant change in their fitness journey.
I met Tommy through a mutual discord we are on. Anyhow I knew I needed help if I were to achieve my goals (get shredded). I had concerns about wether I could even do this at my age 51. I talked to Tommy he assured me this wouldn’t be a problem. Needless to say in 20 weeks with his guidance we were able to achieve my wildest dreams and get peeled!!. His patience him answering all my dumb questions and his unwillingness to let me fail got me through the hardest thing I’ve ever done. If you’re at that point I was hire him Follow the plan that he designed and you will achieve any results you desire!
I started working with Tommy 6 months ago. When my wife saw the results I was getting she was eager to start working with him as well. From day 1 he has made the entire process of learning about nutrition and training simple. Whether it’s critiquing our technique via video, asking for reasoning behind a change that has been made, or general advice about life he is always there to help. On top of that, his response time to questions, weekly check ins, and changes in plan is impressively fast. If you listen to him and implement his plan you will absolutely get in the best shape of your life. He has been a joy to work with and an invaluable addition to both of our lives
“Tommy is the only coach I trust to train the members of my Discord server. His dedication to his clients is evident in the progress they make under his guidance. His commitment to helping others reach their full potential is truly inspiring.”
Tommy is one of the few guys I’ve worked with in the fitness industry that stands out for his combination of personal experience and expertise in helping others achieve their goals. His passion, care, and accountability make him an exceptional coach. I confidently recommend him to anyone seeking a dedicated and effective leader
