ABOUT TOMMY JOHN COACHING
One-On-One COACHING TO BUILD MUSCLE & STRENGTH
Customized Approach: A personalized fitness plan takes into account your individual goals, body type, fitness level, and any health considerations you may have. This tailored approach ensures that you’re not wasting time on generic programs that may not work for you.
Effective Results: By working closely with a fitness coach who understands your goals and challenges, you’re more likely to see results. They can adjust your plan as needed to ensure you’re making progress and staying motivated.
Accountability and Support: A fitness coach provides accountability, helping you stay on track with your plan and goals. They also offer support and motivation, which can be crucial in maintaining a consistent fitness routine.
TOMMY JOHN COACHING
REACHING YOUR FITNESS GOALS
WHY CHOOSE US
MORE THAN TRAINING
Education and Guidance: A good fitness coach not only tells you what to do but also educates you on the principles behind your plan. This knowledge empowers you to make informed decisions about your health and fitness in the long run.
Adaptability: Life is unpredictable, and your fitness plan should be able to adapt to changes in your schedule, preferences, or goals. A personalized coach can make these adjustments quickly and effectively.
Holistic Approach: Personalized fitness coaching often includes guidance on nutrition, recovery, and overall wellness, ensuring that you’re taking a holistic approach to your health and fitness.
Client Testimonials
Hire this guy, I’ve mentored many trainers over the years, and I’ve worked with pros in every division – even NFL players. Tommy is on a very short list of people that I trust to represent my brand and my reputation.
Working with Tommy has been the most life changing experience of my life. At first, I came on as just a lifestyle client, but as time went on and after seeing my improvements week after week, I started feeling like I wanted to compete, and Tommy nurtured that competitive drive I started developing.
Tommy is an experienced trainer that makes things simple. Great at communicating the strategy. The checkin process is detailed and thorough. Never hard to reach him if I ever have questions about the diet or need advice about training or supplementation. I highly recommend him to anyone that wants to put in the work.
CONNECT ON INSTAGRAM
So incredibly proud of this dude !! More fun stuff to come 😎
I began my cut at the beginning of 2025 and, after several months, hit a frustrating plateau. Like many people, I started searching for the next “quick weight-loss magic pill” on a common forum. Instead of another shortcut, multiple members strongly recommended that I hire Tommy as a coach.
I decided to start working with Tommy in July, and it was one of the best decisions I’ve made for my fitness. In just 6 months, I have completely transformed my physique and reached a level of physical fitness I never thought was possible—simply by trusting the process and following his guidance. Tommy is a true expert in the industry and clearly knows exactly what he’s doing.
I would not hesitate to recommend his coaching services to friends or anyone serious about real results. I plan to continue working with Tommy for as long as I can and am genuinely excited about what the future holds.
@alexxgee_
Start today — not tomorrow. 🔥
Progress doesn’t begin when conditions are perfect. It begins the moment you commit. 💪
No more waiting for Monday. No more overthinking the first step. Every result you want is on the other side of one decision: take action now.
Show up today. Execute today. Let tomorrow be shaped by the choices you make right now.
Momentum is built in the present — and the results will follow if you start.
Let’s get to work.
#OnlineFitnessCoach #PhysiqueCoach #BodyTransformation #AccountabilityCoach #DisciplineOverMotivation #TrainWithPurpose #ResultsDriven #MindsetMatters #EveryRepCounts #FitnessCoaching
“I’ve been working out since I was sixteen years old. Over time, I learned the basics of training and nutrition, but for the past few years I found myself stuck. No real progress, just maintaining. I could not decide whether to bulk or cut, so I did neither. Every year I looked in the mirror and saw the same physique, and eventually that frustration caught up to me.
That is when I decided to hire Tommy.
I will be honest. The beginning was tough. I was constantly hungry, and watching the scale drop was mentally challenging. I worried I was losing muscle and getting smaller. I started around two hundred six to two hundred eight pounds, and in just three months I dropped to one hundred seventy two pounds.
Looking back now, it was completely worth it.
The results have been incredible, and this is only the beginning. Now that I am lean, it is time to do things the right way and start adding quality size.”
-Joseph D
😎😎😎🔥🔥🔥🔥
Your time isn’t coming later — it’s here. ⚡️
Every early morning, every planned meal, every hard set when no one was watching… that work didn’t disappear. It built momentum. It built confidence. It built this moment.
This is where consistency pays off.
Where preparation turns into results you can see — in the mirror and beyond. 💪🔥
There’s no luck involved. Just a clear plan, disciplined execution, and the willingness to stay the course long enough for it to work.
If you’re ready to stop waiting and start owning your progress, now is the time.
🔥 Quarterly and yearly training plans are now available.
Tap the link in my bio to get started.
#OnlineFitnessCoach #PhysiqueCoach #TrainWithPurpose #DisciplineOverMotivation #BodyTransformation #AccountabilityCoach #ResultsDriven #NoGuesswork #EveryRepCounts #FitnessCoaching
Strong doesn’t happen by accident — it’s built with intention. 💪🔥
January is where that intention turns into action.
Behind every confident flex is structure, discipline, and a plan designed to bring out your best — not just for a few weeks, but for the long run.
What actually drives progress?
→ Training programmed around your goals
→ Nutrition that fuels strength, shape, and recovery
→ A coach who holds you accountable and keeps you leveling up
Effort is important — but strategy is what turns effort into results. When your plan aligns with your potential, the strength you’re building in January sets the tone for the entire year.
If you’re ready to step into your strongest, most confident self in 2025, I’m here to help you get there.
🔥 January coaching spots are now open — quarterly and annual options available.
Tap the link in my bio to get started.
#WomenWhoLift #StrongWomen #JanuaryGoals #TrainWithPurpose #StrengthAndConfidence #OnlineFitnessCoach #PhysiqueCoach #BuildStrength #DisciplineWins #StrongIsBuilt
January isn’t about motivation — it’s about direction. 🎯💪
A new year won’t change your results unless your plan does.
Most people come into January training harder than ever…
but without structure, that effort fades into frustration fast.
The difference?
→ Training built for your body and goals
→ Nutrition you can sustain past week two
→ A coach who removes the guesswork so all you have to do is execute
When the plan is clear, progress stops feeling random — it becomes repeatable. My clients don’t just “work out” in January… they train with purpose, precision, and confidence all year long.
If you’re done with starting over every January and ready for real, measurable progress in 2025, I’ve got you.
🔥 January coaching spots are now open — quarterly and annual options available.
Hit the link in my bio to get started.
#OnlineFitnessCoach #PhysiqueCoach #JanuaryGoals #NewYearNewResults #BreakThePlateau #SmartTraining #ProvenProgramming #AccountabilityCoach #TrainWithPurpose #NoGuesswork #ResultsDriven
