ABOUT TOMMY JOHN COACHING
One-On-One COACHING TO BUILD MUSCLE & STRENGTH
Customized Approach: A personalized fitness plan takes into account your individual goals, body type, fitness level, and any health considerations you may have. This tailored approach ensures that you’re not wasting time on generic programs that may not work for you.
Effective Results: By working closely with a fitness coach who understands your goals and challenges, you’re more likely to see results. They can adjust your plan as needed to ensure you’re making progress and staying motivated.
Accountability and Support: A fitness coach provides accountability, helping you stay on track with your plan and goals. They also offer support and motivation, which can be crucial in maintaining a consistent fitness routine.
TOMMY JOHN COACHING
REACHING YOUR FITNESS GOALS
WHY CHOOSE US
MORE THAN TRAINING
Education and Guidance: A good fitness coach not only tells you what to do but also educates you on the principles behind your plan. This knowledge empowers you to make informed decisions about your health and fitness in the long run.
Adaptability: Life is unpredictable, and your fitness plan should be able to adapt to changes in your schedule, preferences, or goals. A personalized coach can make these adjustments quickly and effectively.
Holistic Approach: Personalized fitness coaching often includes guidance on nutrition, recovery, and overall wellness, ensuring that you’re taking a holistic approach to your health and fitness.
Client Testimonials
Hire this guy, I’ve mentored many trainers over the years, and I’ve worked with pros in every division – even NFL players. Tommy is on a very short list of people that I trust to represent my brand and my reputation.
Working with Tommy has been the most life changing experience of my life. At first, I came on as just a lifestyle client, but as time went on and after seeing my improvements week after week, I started feeling like I wanted to compete, and Tommy nurtured that competitive drive I started developing.
Tommy is an experienced trainer that makes things simple. Great at communicating the strategy. The checkin process is detailed and thorough. Never hard to reach him if I ever have questions about the diet or need advice about training or supplementation. I highly recommend him to anyone that wants to put in the work.
CONNECT ON INSTAGRAM
January isn’t about motivation — it’s about direction. 🎯💪
A new year won’t change your results unless your plan does.
Most people come into January training harder than ever…
but without structure, that effort fades into frustration fast.
The difference?
→ Training built for your body and goals
→ Nutrition you can sustain past week two
→ A coach who removes the guesswork so all you have to do is execute
When the plan is clear, progress stops feeling random — it becomes repeatable. My clients don’t just “work out” in January… they train with purpose, precision, and confidence all year long.
If you’re done with starting over every January and ready for real, measurable progress in 2025, I’ve got you.
🔥 January coaching spots are now open — quarterly and annual options available.
Hit the link in my bio to get started.
#OnlineFitnessCoach #PhysiqueCoach #JanuaryGoals #NewYearNewResults #BreakThePlateau #SmartTraining #ProvenProgramming #AccountabilityCoach #TrainWithPurpose #NoGuesswork #ResultsDriven
“Age is NOT a limitation. 💪
Rodney came to me at 51 with one goal: get shredded. He wasn’t sure it was even possible — but 20 weeks later, he proved to himself that it absolutely was.
From doubts to peeled, this transformation was built on consistency, patience, and a plan that works.
If you’re where Rodney was… wondering if it’s too late — it’s not.
Trust the process. Follow the plan. Get the results.
#TommyJohnCoaching #OnlineCoach #FitnessCoaching #Over50Fitness #FitOver50 #AgeIsJustANumber #NeverTooLate #ShreddedAt50 #FatLossJourney #BodyTransformation #PhysiqueTransformation #GetPeeled #ConsistencyWins #TrustTheProcess #FitnessMotivation #FitnessLifestyle
Client spotlight:
76 weeks apart, 2lb difference.
This is exactly what hard consistent execution leads to. Undeniable results.
Austin is an absolute pleasure to coach. As a great coach himself, he knows what’s expected of him as a client.
Huge things coming for him as we continue this progression. I’m not only very proud of him but I’m honored to be a small part of this process.
Chest, 9x the speed, 9x the carbs , 9x the pump
Code Tommy • Omegamino (link in bio) 👨🔬🧪🧬
Code Tommy • Leviathan Nutrition (link in bio) 💊❤️
www.tommyjohncoaching.com
Legs 6.0x speed
I Will be making a conscious effort to post more of@my training stuff for the people that have been asking.
All training is lead by @danilamartinadpt , i won’t pretend its me
Everything else is controlled by @cementfactory
As we wrap up 2025 I want to thank everyone for their continued support and friendship.
Between my wife, my coaches , my friends, my family , my clients etc …I am beyond grateful for everyone
Reminder for 2026, the fitness industry tends to be very hard on “resolutioners”
This year , try to encourage them, help them, support them
Hell , maybe even send them to the links below 👇 😉
Code Tommy • Omegamino (link in bio) 👨🔬🧪🧬
Code Tommy • Leviathan Nutrition (link in bio) 💊❤️
www.tommyjohncoaching.com
Customized Nutrition = Real Results. 🍽️🔥
Eating clean doesn’t have to mean bland meals or boring routines.
With Tommy John Coaching, your nutrition plan is built around you — your goals, your preferences, and your lifestyle. Whether you’re gearing up for stage prep, pushing for peak performance, or just trying to feel your best day-to-day, your plan should work for you… not the other way around.
Fuel smarter. Feel stronger. Perform better.
🔥 Quarterly and yearly coaching options now available.
DM me or hit the link in my bio to get started.
#CustomizedNutrition #TommyJohnCoaching #OnlineFitnessCoach #PhysiqueCoach #BodyTransformation #NoBSCoaching #AccountabilityCoach #DisciplineOverMotivation #TrainWithPurpose #FitnessMentor #TransformationJourney #ContestPrepCoach #LifestyleFitnessCoach #CustomFitnessPlan #MindsetDrivenFitness #ResultsNotExcuses #MuscleAndMindset #StrongBodyStrongMind #FitnessCoachingThatWorks
Merry Christmas ..
Code Tommy • Omegamino (link in bio) 👨🔬🧪🧬
Code Tommy • Leviathan Nutrition (link in bio) 💊❤️
www.tommyjohncoaching.com
